Treino Em Casa

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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40 Reps

1MIN Rest

Exercise 2

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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40 Reps

1MIN Rest

Exercise 3

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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40 Reps

1MIN Rest

Exercise 4

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

5 Reps

1MIN Rest

Exercise 5

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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40 Reps

1MIN Rest

Exercise 6

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

1MIN Rest

Exercise 7

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

1MIN Rest

Exercise 8

Crunches

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

1MIN Rest

Exercise 9

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

1MIN Rest

Exercise 10

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

1MIN Rest

Exercise 11

Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30SEG Reps

1MIN Rest

Pull-Up

Table Inverted Row

Push-Up

Dips Between Chairs

Jump Squats

Bodyweight Walking Lunge

Standing Calf Raise

Crunches

Leg Raise

Oblique Floor Crunches

Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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