TREINO E

Exercise 1

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

60s-90s Rest

Exercise 2

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8 Reps

60s-90s Rest

Exercise 3

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

12 Reps

60s-90s Rest

Exercise 4

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

60s-90s Rest

Exercise 5

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

120s Rest

Exercise 6

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

60s-90s Rest

Exercise 7

Crunches

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

60s-90s Rest

Exercise 8

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

60s-90s Rest

Exercise 9

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

60s-90s Rest

Bodyweight Squat

Unilateral Bridge

Cable Donkey Kickback

Static Lunge

Standing Calf Raise

Leg Raise

Crunches

Cross Crunch

Cross Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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