Treino De Quadríceps

Exercise 1

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

1 min Rest

Exercise 2

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30 s Reps

1 min Rest

Exercise 3

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

1,5 Rest

Exercise 4

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

2 min Rest

Exercise 5

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

1 min Rest

Exercise 6

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

1 min Rest

Exercise 7

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

sem descanso Rest

Exercise 8

Calf Raise

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

Exercise 9

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

1min Rest

Exercise 10

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

1min Rest

Bodyweight Squat

Wall Sit

Static Lunge

Dumbbell Goblet Squat

Pistol Squat to Box

Step Up with Knee Raises

Lateral Leg Swings

Calf Raise

Single Leg Calf Raise

Bodyweight Kneeling Sissy Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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