Treino de Peito

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

10 a 12 reps com 70% da carga máxima Reps

1 minuto Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

10 a 12 reps Reps

1 minuto Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8 a 10 Carga máxima Reps

2 minutos Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

8 a 10 Carga máxima Reps

Bi-set Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

3 Sets

Até a falha Reps

Bi- set -2 minutos Rest

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