Treino De Peito

Exercise 1

Pec Deck Fly

Equipment: Full Gym, Machine

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4 Sets

10 a 12 reps com 70% da carga máxima Reps

1 minuto Rest

Exercise 2

High Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

10 a 12 reps Reps

1 minuto Rest

Exercise 3

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

8 a 10 Carga máxima Reps

2 minutos Rest

Exercise 4

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

8 a 10 Carga máxima Reps

Bi-set Rest

Exercise 5

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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3 Sets

Até a falha Reps

Bi- set -2 minutos Rest

Exercise 6

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

15 Reps

3 Rest

Pec Deck Fly

High Cable Crossover

Bench Press

Incline Barbell Bench Press

Incline Dumbbell Fly

Bench Press

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