Treino De Glúteo E Posterior

Exercise 1

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

1 min Rest

Exercise 2

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

1 min Rest

Exercise 3

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

1 min Rest

Exercise 4

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

1 min Rest

Exercise 5

Glute Bridge One Leg on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

1 min Rest

Exercise 6

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

1 min Rest

Exercise 7

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

15 Reps

1 min Rest

Exercise 8

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

1 min Rest

Exercise 9

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

1 min Rest

Towel Leg Curl

Dumbbell Good Morning

Dumbbell Rear Lunge

Dumbbell Glute Bridge

Glute Bridge One Leg on Bench

Fire Hydrant

Dumbbell Bulgarian Split Squat

Dumbbell Lateral Step Up

Side Lunge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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