Treino de costa Magalhães

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Cable One Arm Lat Pulldown

Barbell Pendlay Row

Equipment: Barbell, Full Gym

Barbell Pendlay Row

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

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