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Treino de costa
Workout
Exercise 1
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 2
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 3
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 4
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 5
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 6
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 7
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
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Exercise 8
Half Kneeling Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 9
Smith Machine Bent Over Row
Equipment:
Full Gym, Machine
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Exercise 10
Reverse Grip Machine Row
Equipment:
Full Gym, Machine
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Exercise 11
Close Grip Cable Row
Equipment:
Cable, Full Gym
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Exercise 12
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 13
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 14
Kneeling Single Arm High Pulley Row
Equipment:
Cable, Full Gym
View Details
Exercise 15
Close Grip Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 16
Seated Cable Rope Row
Equipment:
Cable, Full Gym
View Details
Exercise 17
One Arm Landmine Row
Equipment:
Barbell, Full Gym, Landmine
View Details
Exercise 18
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 19
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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