Treino de Core

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

15 Reps

1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

15 Reps

1 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

60' Reps

1 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

15 Reps

1 Rest

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

3 Sets

30' Reps

1 Rest

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

3 Sets

30' Reps

1 Rest

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