TREINO D

Workout

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

12 Reps

60s-90s Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

60s-90s Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

12 Reps

60s-90s Rest

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

4 Sets

12 Reps

60s-90s Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

12 Reps

60s-90s Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

4 Sets

12 Reps

60s-90s Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12 Reps

60s-90s Rest

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TREINO E TREINO C