Treino D

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

12 Reps

30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

30 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

10 Reps

35 Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

12 Reps

30 Rest

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