treino costas

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

10 Reps

60s Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

Lever Cable Rear Pulldown

Equipment: Full Gym, Machine

Lever Cable Rear Pulldown

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

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