Treino Calistenico

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

2 Sets

11 Reps

60 Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

2 Sets

25 Reps

60 Rest

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

2 Sets

50 Reps

60 Rest

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

2 Sets

20 Reps

60 Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

2 Sets

12 Reps

30 Rest

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

2 Sets

25 Reps

30 Rest

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

2 Sets

25 Reps

30 Rest

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