Treino C Posterior gluteo

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

12 Sets

3 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

12 Sets

3 Reps

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

10 Sets

3 Reps

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

15 Sets

3 Reps

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

15 Sets

3 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Tradmil inclined Treino B