Treino C (Perna E Abdominal)

Exercise 1

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

12 Reps

Exercise 2

Leg Curl

Equipment: Full Gym, Machine

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3 Sets

12 Reps

Exercise 3

Leg Press

Equipment: Full Gym, Machine

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3 Sets

12 Reps

Exercise 4

Hack Squats Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

Exercise 5

Hip Adduction Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

Exercise 6

Hip Abduction Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

Exercise 7

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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3 Sets

12 Reps

Exercise 8

Bench Press Machine Standing Calf Raise

Equipment: Full Gym, Machine

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3 Sets

12 Reps

Exercise 9

Standing Cable Crunch

Equipment: Cable, Full Gym

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3 Sets

15 Reps

Exercise 10

Cable Side Bend

Equipment: Cable, Full Gym

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3 Sets

20 Reps

Exercise 11

Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1 min Reps

Leg Extension

Leg Curl

Leg Press

Hack Squats Machine

Hip Adduction Machine

Hip Abduction Machine

Lever Seated Calf Raise

Bench Press Machine Standing Calf Raise

Standing Cable Crunch

Cable Side Bend

Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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