Treino C

Workout

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

15' Sets

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

4 Sets

10 + 10' Reps

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

4 Sets

12 Reps

Martelo Rest

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