TREINO – C

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

15 Reps

2 min Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

15 Reps

2 min Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

15 Reps

2 min Rest

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

3 Sets

15 Reps

2 min Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

15 Reps

60 Rest

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

Standing Dorsiflexion

3 Sets

15 Reps

60 Rest

Single Leg Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Donkey Calf Raise

3 Sets

15 Reps

60 Rest

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D3 TREINO – B