TREINO C

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

12 Reps

60s-90s Rest

Exercise 2

Seated Cable Row

Equipment: Cable, Full Gym

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4 Sets

12 Reps

60s-90s Rest

Exercise 3

Dumbbell Row

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

60s-90s Rest

Exercise 4

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

60s-90s Rest

Exercise 5

Lever Shoulder Press

Equipment: Full Gym, Machine

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4 Sets

12 Reps

60s-90s Rest

Exercise 6

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

60s-90s Rest

Exercise 7

Seated Leg Curl

Equipment: Full Gym, Machine

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4 Sets

12 Reps

60s-90s Rest

Exercise 8

Leg Press

Equipment: Full Gym, Machine

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4 Sets

12 Reps

60s-90s Rest

Exercise 9

Romanian Deadlift

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

60s-90s Rest

Exercise 10

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

60s-90s Rest

Exercise 11

Hammer Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

60s-90s Rest

Lat Pulldown

Seated Cable Row

Dumbbell Row

Dumbbell Lateral Raise

Lever Shoulder Press

Dumbbell 4 Way Lateral Raise

Seated Leg Curl

Leg Press

Romanian Deadlift

Dumbbell Sumo Deadlift

Hammer Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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