Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
TREINO C
Workout
Exercise 1
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Reverse grip Pull-up
Equipment:
Full Gym, Machine
View Details
Exercise 3
Close Grip Chin Up
Equipment:
Full Gym, Machine
View Details
Exercise 4
Commando Pull-up
Equipment:
Full Gym
View Details
Exercise 5
Isometric Pull-Up
Equipment:
Full Gym
View Details
Exercise 6
Dead Hang
Equipment:
Full Gym
View Details
Exercise 7
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Weighted Front Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Side Plank Knee to Elbow
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Hanging Knee Raises
Equipment:
Full Gym
View Details
Exercise 22
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Chest and Triceps
Back and Biceps
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
