Exercise 9 Standing Triceps Extension | Gymstick Equipment: Full Gym, Gymstick, Resistance Band View Details
Exercise 10 Banded Overhead Triceps Extension Equipment: Full Gym, Gymstick, Resistance Band View Details
Exercise 11 Overhead Triceps Extension | Gymstick Equipment: Full Gym, Gymstick, Resistance Band View Details
Exercise 14 High Cable Single Arm Bicep Curl Equipment: Cable, Full Gym, Resistance Band View Details
Exercise 19 Single Arm Reverse Grip Cable Bicep Curl Equipment: Cable, Full Gym, Resistance Band View Details
Exercise 21 One-Arm Biceps Curl With Resistance Band Equipment: Cable, Full Gym, Resistance Band View Details
