Treino B: Costas E Bíceps

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 2

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 3

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 4

Deadlift

Equipment: Barbell, Full Gym

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Exercise 5

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 6

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 7

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 8

Full Range Of Motion Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 9

Neutral Grip Pull-up

Equipment: Full Gym

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Exercise 10

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 11

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 15

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 16

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 17

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 18

Z-Bar Curl

Equipment: Barbell, Full Gym

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Lat Pulldown

Seated Cable Row

Seated Row Machine

Deadlift

Assisted Pull-up

Rope Straight Arm Pulldown

T-Bar Row

Full Range Of Motion Lat Pulldown

Neutral Grip Pull-up

Barbell Curl

Concentration Curl

Zottman Curl

Seated Hammer Curl

Reverse Grip EZ-Bar Curl

Dumbbell Scott Hammer Curl

Cable Rope Hammer Curl

Close Grip Z-Bar Curl

Z-Bar Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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