Treino B (Costas E Bíceps)

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

View Details

3 Sets

12 Reps

Exercise 2

Seated Cable Row

Equipment: Cable, Full Gym

View Details

3 Sets

12 Reps

Exercise 3

Close Grip Cable Row

Equipment: Cable, Full Gym

View Details

3 Sets

12 Reps

Exercise 4

Plate Loaded Seated Row

Equipment: Full Gym, Machine

View Details

3 Sets

12 Reps

Exercise 5

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

View Details

3 Sets

12 Reps

Exercise 6

Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

Exercise 7

Barbell Curl

Equipment: Barbell, Full Gym

View Details

3 Sets

12 Reps

Exercise 8

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

View Details

3 Sets

12 Reps

Exercise 9

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

Exercise 10

Treadmill

Equipment: Full Gym, Machine

View Details

20 min Reps

1 min Rest

Lat Pulldown

Seated Cable Row

Close Grip Cable Row

Plate Loaded Seated Row

Lever Reverse T-Bar Row

Dumbbell Curl

Barbell Curl

High Cable Single Arm Bicep Curl

Seated Hammer Curl

Treadmill

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu