Treino B

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4x10 Sets

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

X123 Sets

Barbell Alternate Biceps Curl

Equipment: Barbell, Full Gym

Barbell Alternate Biceps Curl

3X15 Sets

Close Grip Barbell Curl

Equipment: Barbell, Full Gym

Close Grip Barbell Curl

4X10 Sets

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3X12 Sets

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3X12 Sets

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