Treino B

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

10, 10, 10, 10 Reps

45" Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10, 10, 10, 10 Reps

45" Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10, 10, 10, 10 Reps

45" Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10, 10, 10, 10 Reps

45" Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

4 Sets

10, 10, 10, 10 Reps

45" Rest

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Treino C Treino A