Treino B

Workout

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

3 Sets

20 Reps

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

3 Sets

20 Reps

Hip Thrust on The Leg Extension Machine

Equipment: Full Gym, Machine

Hip Thrust on The Leg Extension Machine

3 Sets

12 Reps

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