Treino A

Workout

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

One-Arm Cable Chest Press

3 Sets

15 Reps

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Parallel Bar Dips

3 Sets

15 Reps

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

3 Sets

15 Reps

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

3 Sets

15 Reps

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

3 Sets

15 Reps

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

3 Sets

15 Reps

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