Treino 4 Tronco

Exercise 1

Saithalyasana (Animal Relaxation Pose)

Equipment: NO EQUIPMENT

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2 Sets

5s+5s Reps

Exercise 2

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

5s Reps

Exercise 3

Swimming

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

Exercise 4

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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3 Sets

8 a 12 Reps

2 min Rest

Exercise 5

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

8 a 12 Reps

2 min Rest

Exercise 6

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

8 a 12 Reps

2 min Rest

Exercise 7

Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

12+12 Reps

2 min Rest

Exercise 8

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

8 a 12 Reps

2 min Rest

Exercise 9

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

8 a 12 Reps

2 min Rest

Exercise 10

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

2 min Rest

Saithalyasana (Animal Relaxation Pose)

Back and Pec Stretch

Swimming

Incline Dumbbell Press

Dumbbell Fly

Lat Pulldown

Dumbbell Row

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Hands In Air Dead Bug

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