Treino 3 Perna

Exercise 1

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

5s+5s Reps

Exercise 2

PVC Hip Hinge

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

Exercise 3

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10+10 Reps

Exercise 4

Barbell Front Squat

Equipment: Barbell, Full Gym

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3 Sets

8 a 12 Reps

2 min Rest

Exercise 5

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

8 a 12 Reps

2 min Rest

Exercise 6

Hip Thrust Machine

Equipment: Full Gym, Machine

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3 Sets

8 a 12 Reps

2 min Rest

Exercise 7

Romanian Deadlift

Equipment: Barbell, Full Gym

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3 Sets

8 a 12 Reps

2 min Rest

Exercise 8

Leg Curl

Equipment: Full Gym, Machine

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3 Sets

8 a 12 Reps

2 min Rest

Exercise 9

Leg Press Calf Raise

Equipment: Full Gym, Machine

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3 Sets

8 a 12 Reps

2 min Rest

Anjaneyasana | Low Lunge Pose

PVC Hip Hinge

Bear Crawl

Barbell Front Squat

Dumbbell Bulgarian Split Squat

Hip Thrust Machine

Romanian Deadlift

Leg Curl

Leg Press Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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