treino 3

Workout

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

2 Sets

10 Reps

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

2 Sets

5+5 Reps

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

2 Sets

20s+20s Reps

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

12 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

12 Reps

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

12 Reps

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

30 Reps

Banded Walk

Equipment: Full Gym, Resistance Band

Banded Walk

3 Sets

15+15 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

15 a 20 Reps

SAVE

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