Treino 1 pernas

Workout

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

Squat mobility Complex

2 Sets

6 Reps

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

2 Sets

10 Reps

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

Sitting Rotation Hip Stretch

2 Sets

5s+5s Reps

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Glute Stretch

2 Sets

5s +5s Reps

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

5 Sets

3 a 5 Reps

3 min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

3 a 5 Reps

3 min Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

3 a 5 Reps

3 min Rest

Glute Ham Raise

Equipment: Full Gym, NO EQUIPMENT

Glute Ham Raise

5 Sets

3 a 5 Reps

3 min Rest

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