Trebuh

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

10 Reps

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

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