Treaing day 1

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

20 Reps

18kg Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

1 Sets

10 Reps

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

1 Sets

15 Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

15 Reps

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