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Workout

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

4 Sets

12 Reps

godinu dana Rest

Turkish Get-up

Equipment: Dumbbells, Kettlebell

Turkish Get-up

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

Turkish Get-up

Equipment: Dumbbells, Kettlebell

Turkish Get-up

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