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Workout

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

20 Reps

30'' Rest

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

3 Sets

20 Reps

30'' Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

20 Reps

30'' Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

50 Reps

30'' Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

6 Sets

60'' Reps

30'' Rest

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

Half Wipers

3 Sets

20 Reps

30'' Rest

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

3 Sets

60'' Reps

30'' Rest

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