Trbuh

Exercise 1

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 Reps

min Rest

Exercise 2

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 Reps

min Rest

Exercise 3

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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1 Sets

30 Reps

min Rest

Exercise 4

Decline Sit-up

Equipment: Bench, Full Gym

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1 Sets

30 Reps

min Rest

Exercise 5

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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1 Sets

30 Reps

min Rest

Exercise 6

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 Reps

min Rest

Exercise 7

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 Reps

min Rest

Exercise 8

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 Reps

min Rest

Exercise 9

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 Reps

min Rest

Exercise 10

Hanging Knee Raises

Equipment: Full Gym

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1 Sets

30 Reps

min Rest

Sit-ups

Jackknife Sit-ups (V-Up)

Seated Bench Leg Pull-in

Decline Sit-up

Incline Leg Hip Raise

Half Cross Crunch

Heel Touch

Russian Twist

Half Wipers

Hanging Knee Raises

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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