Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Traps
Workout
Exercise 1
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Prone Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Bent-Over Barbell Reverse Raise
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Scapular Protraction and Retraction
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Swimming
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Scapula Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Push-Up Plus
Equipment:
Full Gym, NO EQUIPMENT
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
üst vücut antrenmanı
1
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
