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Workout
Exercise 1
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Prone Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Bent-Over Barbell Reverse Raise
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Scapular Protraction and Retraction
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Swimming
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Scapula Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Push-Up Plus
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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