TRAPS / SHOULDERS

Exercise 1

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 3

Behind The Back Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 4

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 5

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 6

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 7

Face Pull

Equipment: Cable, Full Gym

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Exercise 8

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 9

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 11

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 12

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 13

Cross Cable Face Pull

Equipment: Cable, Full Gym

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Exercise 14

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 16

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 17

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 18

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 19

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 20

Two Arm Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 21

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

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Exercise 22

Double Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 23

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 24

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 25

Face Pull With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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45 Degree Incline Row

Dumbbell Shrug

Behind The Back Barbell Shrug

Cable Rear Delt Fly

Bent Over Lateral Raise

Cable Upright Row

Face Pull

Half Kneeling High Cable Row Rope

Dumbbell Raise

Ez Bar Upright Row

Band Pull-Apart

Incline Dumbbell Reverse Fly

Cross Cable Face Pull

Dumbbell Shoulder Press

Dumbbell Chest Supported Lateral Raises

Two Arm Cable Front Raise

Two Arm Dumbbell Front Raise

Cable Front Raise

Seated Rear Lateral Dumbbell Raise

Two Arm Cable Lateral Raise

Cable Shoulder Press

Double Cable Front Raise

Incline Dumbbell Reverse Fly

Dumbbell Rear Delt Row

Face Pull With Resistance Band

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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