Traps-Biceps-Triceps #1

Exercise 1

Overhead Shrug

Equipment: Barbell, Full Gym

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Exercise 2

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 3

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 4

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 5

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 6

Close Grip Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 7

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 8

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

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Exercise 9

Decline Close-Grip Bench To Skull Crusher

Equipment: Barbell, Full Gym

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Decline Close-Grip Bench To Skull Crusher

Exercise 10

Barbell One Arm Floor Press

Equipment: Barbell, Full Gym

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Exercise 11

Barbell Reverse Grip Skullcrusher

Equipment: Barbell, Full Gym

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Exercise 12

Barbell Lying Back of the Head Tricep Extension

Equipment: Barbell, Full Gym

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Barbell Lying Back of the Head Tricep Extension

Exercise 13

Close-Grip Reverse Bench Press

Equipment: Barbell, Full Gym

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Exercise 14

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 15

Barbell Reverse Curl

Equipment: Barbell, Full Gym

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Exercise 16

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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Exercise 17

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

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Overhead Shrug

Barbell Shrug

Barbell Curl

Seated Close-Grip Concentration Curl

Prone Incline Barbell Curl

Close Grip Barbell Curl

Lying Barbell Triceps Extension

Standing Barbell Triceps Extension

Decline Close-Grip Bench To Skull Crusher

Barbell One Arm Floor Press

Barbell Reverse Grip Skullcrusher

Barbell Lying Back of the Head Tricep Extension

Close-Grip Reverse Bench Press

Barbell Reverse Wrist Curl

Barbell Reverse Curl

Wrist Curl

Barbell Reverse Wrist Curl Over a Bench

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