TRAPS, BACK, SHOULDERS

Workout

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

4 Sets

15 Reps

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

4 Sets

15 Reps

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

4 Sets

15 Reps

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

4 Sets

25 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

15 Reps

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

4 Sets

25 Reps

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

15 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

15 Reps

4 Sets

15 Reps

4 Sets

15 Reps

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