Traps/Back

Exercise 1

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 2

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 3

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 4

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 6

Face Pull

Equipment: Cable, Full Gym

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Exercise 7

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 8

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 10

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 11

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 12

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 13

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Incline T-Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Cross Cable Face Pull

Equipment: Cable, Full Gym

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Exercise 16

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Scapula Pull-up

Equipment: Full Gym

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Exercise 19

One-Arm Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 20

Cable Y Raise

Equipment: Cable, Full Gym

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Exercise 21

Single Arm Upright Row | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 22

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Cable Rear Pulldown

Equipment: Cable

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Exercise 24

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 25

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 26

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 27

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 28

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 29

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 30

Deadlift

Equipment: Barbell, Full Gym

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Exercise 31

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 32

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 33

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 34

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 35

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 36

Cable Pullover

Equipment: Cable, Full Gym

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Exercise 37

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 38

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 40

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 41

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 42

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Full Range Of Motion Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 44

Dead Hang

Equipment: Full Gym

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Exercise 45

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

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Exercise 48

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

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