Traps And Shoulder

Exercise 1

Cable Shrug

Equipment: Cable, Full Gym

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Exercise 2

Lever Shrug

Equipment: Full Gym, Machine

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Exercise 3

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 4

Lever Gripless Shrug

Equipment: Full Gym, Machine

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Exercise 5

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 6

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Exercise 7

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 9

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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Exercise 10

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 11

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 12

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 13

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 15

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

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Cable Shrug

Lever Shrug

Rear Delt Fly Machine

Lever Gripless Shrug

Cable Upright Row

Seated Barbell Shoulder Press

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Smith Machine Behind Neck Press

Smith Machine Shoulder Press

Cable Lateral Raise

Lever Shoulder Press

Alternating Dumbbell Front Raise

Two Arm Cable Front Raise

Two Arm Dumbbell Front Raise

Cable Front Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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