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Workout
Exercise 1
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
4
Sets
20
Reps
45
Rest
Exercise 2
Prone Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Overhead Shrug
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Prone Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Lever Gripless Shrug
Equipment:
Full Gym, Machine
View Details
Exercise 11
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 12
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Band Pull-Apart
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 15
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Incline T-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Cable Upper Chest Crossovers
Equipment:
Cable, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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