Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Traps
Workout
Exercise 1
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
4
Sets
20
Reps
45
Rest
Exercise 2
Prone Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Overhead Shrug
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Prone Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Lever Gripless Shrug
Equipment:
Full Gym, Machine
View Details
Exercise 11
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 12
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Band Pull-Apart
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 15
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Incline T-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Cable Upper Chest Crossovers
Equipment:
Cable, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Sırt
Chest and Triceps
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu