Traps

Workout

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

1 Sets

10 Reps

15 Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

1 Sets

10 Reps

15 Rest

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

1 Sets

10 Reps

15 Rest

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

1 Sets

10 Reps

15 Rest

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

Scapula Dips

1 Sets

10 Reps

15 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Shoulders Traps