Traps

Workout

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

4 Sets

12 Reps

4 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

8 Sets

18 Reps

8 Rest

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

8 Sets

10 Reps

8 Rest

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

8 Sets

10 Reps

8 Rest

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

8 Sets

18 Reps

8 Rest

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