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Trapeziuz+Deltoid
Workout
Exercise 1
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 2
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Cable Shrug
Equipment:
Cable, Full Gym
View Details
Exercise 6
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 8
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 9
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 12
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 14
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Double Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 16
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Weighted Back Extension
Equipment:
Full Gym, Machine
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Exercise 18
Flat Bench Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Cable Rear Pulldown
Equipment:
Cable
View Details
Exercise 20
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 21
One Arm Reverse Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 22
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 23
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 25
Cable Side Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 26
Cable One-Arm Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 27
Band Pushdown
Equipment:
Full Gym, Resistance Band
View Details
Exercise 28
One Arm High Pulley Overhead Tricep Extension
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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