Exercise 2 45 Degree Incline Row Equipment: Dumbbells, Full Gym View Details 3 Sets 12-10-8 Reps 60 Rest
Exercise 5 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10-10-10 Reps 60 Rest
Exercise 6 Standing Close Grip Military Press Equipment: Barbell View Details 3 Sets 10-10-10 Reps 60 Rest