Trapezius + Neck

Workout

Weighted Lying Neck Flexion

Equipment: Full Gym

Weighted Lying Neck Flexion

Weighted Lying Neck Extension

Equipment: Full Gym

Weighted Lying Neck Extension

Cable Seated Neck Flexion with head harness

Equipment: Cable, Full Gym

Cable Seated Neck Flexion with head harness

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

Prone Incline Shrug

Lever Shrug

Equipment: Full Gym, Machine

Lever Shrug

Lever Gripless Shrug

Equipment: Full Gym, Machine

Lever Gripless Shrug

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Incline Shrug

Smith Machine Shrug

Equipment: Full Gym, Machine

Smith Machine Shrug

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