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Trapezius
Workout
Exercise 1
Band Pull-Apart
Equipment:
Cable, Full Gym, Resistance Band
View Details
2
Sets
15
Reps
Exercise 2
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
2
Sets
15
Reps
Exercise 3
Single-Arm Cable Crossover
Equipment:
Cable, Full Gym
View Details
2
Sets
15
Reps
Exercise 4
Inner Chest Press Machine
Equipment:
Full Gym, Machine
View Details
2
Sets
15
Reps
Exercise 5
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
View Details
2
Sets
15
Reps
Exercise 6
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
View Details
2
Sets
15
Reps
Exercise 7
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
2
Sets
15
Reps
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Contact
Profile
Exercise List
Workout Plans
Single Workout
Menu