Trapezius

Exercise 1

Overhead Shrug

Equipment: Barbell, Full Gym

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Exercise 2

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 4

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 5

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 6

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 8

Face Pull

Equipment: Cable, Full Gym

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Exercise 9

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 10

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 12

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 14

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 15

Foam Roller Rhomboids

Equipment: Foam Roller, Full Gym

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Exercise 16

Scapula Pull-up

Equipment: Full Gym

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Exercise 17

Serratus Wall Slide With Foam Roller

Equipment: Foam Roller, Full Gym

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Overhead Shrug

45 Degree Incline Row

Dumbbell Shrug

Rear Delt Fly Machine

Cable Rear Delt Fly

Bent Over Lateral Raise

Cable Upright Row

Face Pull

Half Kneeling High Cable Row Rope

Dumbbell Raise

Dumbbell Upright Row

Bodyweight Military Press

Kneeling High Pulley Row

Ez Bar Upright Row

Foam Roller Rhomboids

Scapula Pull-up

Serratus Wall Slide With Foam Roller

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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